Imagine you’re getting ready for a fun bike ride. You’ve got your helmet, your water bottle, and you’re about to choose your shoes. You spot your comfy running shoes and think, “Can I wear running shoes for cycling?”
In this article, we take a look at the usefulness of running shoes when it comes to cycling.
How Running and Cycling Shoes Differ
When you look at running shoes and cycling shoes, they might seem a tad similar at a glance. However, the truth is they’re designed for totally different activities.
Cycling shoes are built with stiff soles. This isn’t just to make them tough, but there’s a good reason behind it. When you’re pedaling on a bike, you want all that leg power to push you forward. So, cycling shoes make sure that every ounce of your muscle work is transformed into speed.
When you’re cycling, your feet don’t need to bend and flex as much. They stay mostly in one position, pushing down on those pedals. So, the rigid sole of a biking shoe is perfect for this.
Plus, these shoes often come with special clips and straps that attach right to the pedals of your bike. This way, you’re not just pushing down; you’re also pulling up, making your pedaling even more efficient.
Running shoes are all about absorbing impact. Each time your foot lands, it’s like a mini shockwave that your shoe needs to soften. That’s why cleats have all that cushioning – to protect your feet and joints from the repeated pounding on the pavement or the grass.
They’re also designed with more flexibility to allow your feet to roll from heel to toe with each step, which is how our bodies naturally move when we run.
Why Running Shoes Aren’t the Best Choice for Cycling
As mentioned earlier, running shoes have soft soles. They’re made to cushion your feet when you run, which is great for running, but not so much for cycling.
The soft soles of these shoes squish down each time you push the pedal. The shoe wraps around the pedal because of the looser grip. This requires cyclists to exert more energy for each pedal stroke.
It is for this reason that bike shoes have stiffer shoe soles. These shoes are designed to stop the waste of energy, especially on rough terrains.
Are Running Shoes Okay for Short Bike Rides?
If you’re pedaling for a good while, your feet could start to feel super hot. ‘Hot-foot’ occurs when there’s too much pressure on the bottom of your feet because of those soft shoes. So, if you’re cycling 5 miles, you’d better wear your biking shoes.
However, if you’re just zipping over to the local store or if you have a short commute to work, running shoes are totally fine. When you’re not traveling a long distance, the need for specialized gear isn’t as important.
Exploring Alternative Shoes for Cycling
Shoes designed for basketball or skateboarding are often a good fit for biking. These shoes usually have stiff soles, which provide a solid platform for pedaling. They also come with excellent grip, ensuring your feet stay put on the pedals, especially during intense rides.
On the other hand, the grip is crucial because it prevents your feet from slipping off, which can be both annoying and dangerous, particularly when you’re picking up speed or riding in wet conditions.
Now, while basketball and skateboarding shoes can be a good alternative, they’re not perfect. They might be heavier than cycling-specific shoes, and they might not provide the same level of ventilation.
But if you’re in a pinch or you’re just cycling casually, they can certainly do the job. Plus, they have the added advantage of being versatile—you can use them for other sports or just as everyday sneakers.
Top Picks for Non-Cycling Shoes That Work Well for Biking
Some everyday sneakers can also be a great match for your biking adventures. Here’s a look at a few options that, while not designed for cycling, can still support a good ride.
Nike Air Force 1: These classic sneakers have a solid reputation for comfort and durability. The key feature for bikers is the firm sole. This means when you push down on the pedals, the shoe won’t bend much, making your ride smoother. Plus, they’re built to last, so you won’t need to replace them too quickly, even if you bike often.
Vans Ward: Skate shoes like the Vans Ward come with a stiff sole too. They grip the pedals well because they’re designed to stick to skateboard decks, which is surprisingly helpful when biking. They’re also fashionable and can be worn off the bike, making them a versatile choice.
Adidas Superstar: Another shoe with a stiff sole is the Adidas Superstar. They’re comfortable for pedaling, and the rubber toe cap adds extra durability. These shoes are a hit both on and off the bike, and they come in many colors to match your style.
Choosing the Right Shoes for Your Ride
Whether you’re a beginner or a professional cyclist, shoes affiliated with running are not a suitable alternative for cycling shoes.
For the best biking experience, especially on longer rides, you’ll want to go with cycling shoes. They’ll help you ride faster, stop energy loss, and save your feet from that ‘hot-foot’ feeling. So invest in a pair of cycling shoes for the best bike ride!